What are the benefits of lymphatic drainage?

drenaje linfatico 2022

Lymphatic Drainage

lymphatic drainage
It is a massage therapy technique that involves applying gentle massage to different areas of the body to improve lymphatic circulation and the lymphatic system. The function of this technique is to enhance the automatic contraction of the lymphatic vessels, helping to eliminate edema and other problems resulting from poor lymphatic circulation.
The lymphatic system is responsible for transporting waste products from cellular nutrition to the blood, which then carries them to the excretory system for elimination. Edema occurs when the lymphatic system is unable to drain certain areas, causing fluids and substances to stagnate .
The pressure applied during lymphatic drainage helps to draw retained fluids into the circulatory system and blood. In addition to transporting waste products from cells, the lymphatic system also acts as a defense mechanism for the body . This is due to the lymph nodes, structures located in various parts of the system that work to eliminate pathogens and neutralize any damage they may cause.
The accumulation of fluid in tissues can be due to various causes, such as a malfunction of the lymphatic system itself , either naturally occurring or induced (the latter usually due to the removal of lymph nodes, a common procedure in the surgical treatment of certain tumors). Fluid can also accumulate due to causes unrelated to lymph , such as venous edema, lymphedema, traumatic edema, edema during pregnancy, liver cirrhosis , malnutrition, and so on.

What does manual lymphatic drainage involve?

The massage applied in lymphatic drainage must follow a series of specific guidelines to ensure it fulfills its function:

  • It has to be a very gentle and painless massage , so it usually has a pleasant and relaxing effect.

  • The hands should make a slow and repetitive movement that should follow, to some extent, the direction of the lymphatic vessels .

  • Lymphatic drainage usually does not last more than an hour .

Health benefits of manual lymphatic drainage

Lymphatic drainage is increasingly used in oncology for the treatment of traumatic edema, lymphedema, and lymphatic complications following surgery. It is also frequently used for cosmetic purposes. The benefits of this technique include:

  • It reactivates lymphatic circulation and helps eliminate excess fluids and waste products from the body.
  • It reduces inflammation resulting from fluid retention, regulating muscle tone.
  • It helps improve the body's defenses by supporting the function of the lymph nodes.
  • It improves the appearance of the skin and combats diseases and conditions such as cellulite or acne.
  • It has an analgesic effect, so it is also recommended for pain resulting from diseases such as fibromyalgia.
  • It has a relaxing effect on the nervous system, relieving stress and anxiety, but also combating the effects of pathologies such as migraines and vertigo.
  • It improves blood circulation (the lymphatic system complements the circulatory system) and helps to eliminate problems arising from poor circulation, such as varicose veins.
  • It stimulates kidney function.

You can schedule an appointment at FACE FITNESS for this service. Don't forget to take care of your skin and body.

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