The face can also be trained. With facial yoga techniques and self-massage , it's possible to release tension, activate circulation, and tone the muscles that define your expression.
At Facefitness Guatemala , we integrate these practices into our personal facial training sessions with Flou by Facefitness , combining them with technology and professional massage for lasting results.
Facial yoga combines breathing, body awareness, and specific movements to strengthen and relax the facial muscles.
Each exercise stimulates circulation, improves oxygenation, and keeps the skin firm and radiant.
Main benefits:
Gently massage with circular motions from the center outwards.
💧 Activates facial circulation and energy.
Form an “O” with your lips, hold for 10 seconds and release.
💋 Strengthens lips and cheeks, prevents sagging.
Place your fingers on your eyebrows and push slightly upwards as you close them.
👁️ Strengthens eyelids and prevents sagging of the eye contour.
Facial self-massage complements facial yoga by releasing muscle tension and stimulating lymphatic drainage.
You can do it with your clean hands or with tools like gua sha or facial rollers .
Facefitness Tip:
Perform movements from the inside out and from the bottom up.
Always use moisturizing oil or serum to avoid friction.
We recommend our Brightening Serum , ideal to complement your massages.
Practicing facial yoga at home improves tone, but the results multiply when combined with professional training.
At Facefitness Guatemala , we integrate:
Your daily routine is enhanced with professional technology and expert hands.
Between 2 and 3 weeks, if you do it for at least 10 minutes a day.
Yes, but avoid the treated areas for the first two weeks.
Lightweight oils or serums with a smooth texture, such as the Facefitness Brightening Serum .
No. It's an ideal complement to maintain results between sessions.
4 to 5 times per week for visible and lasting results.
It releases tension, improves oxygenation, and promotes overall well-being.
At Facefitness Guatemala or in workshops guided by Flou by Facefitness .
JOIN THE MOVEMENT
For the first time in Central America, you can get a facial workout without having to go out of your way. Our facial gym is a one-stop shop for all your skincare needs. We not only offer facial and body treatments, but we also have a wide selection of beauty products and services to help you look and feel your best.
