Face Fitness, Face Gym or facial gym: rejuvenate without surgery

Facial muscles can also be trained. Just as we exercise our bodies to keep them firm, facial training strengthens, oxygenates, and redefines the skin.

At Facefitness Guatemala , we combine facial exercises, lifting massage, and aesthetic equipment such as facial electrostimulation , achieving visible results from the first session—without needles or scalpels.

Ejercicios de face gym para tonificar los músculos del rostro

What is a facial gym?

A facial gym is a space where the face is trained just like a body gym.

Each session activates the muscles, improves circulation, and stimulates the production of collagen and elastin.

Main benefits:

  • Natural lifting effect without surgery.
  • Improves facial contour (cheekbones, jaw, neck).
  • Reduces fine lines and sagging skin.
  • It drains fluids and reduces facial swelling.
  • It increases the luminosity and firmness of the skin.

How facial training works at Facefitness

At Facefitness Guatemala , each session is designed according to your aesthetic goals. We combine manual techniques and advanced equipment.

  1. Myofascial therapy: strengthens the muscles of the face and neck.
  2. Manual lifting massage: relaxes and stimulates circulation.
  3. Facial electrostimulation: uses microcurrents to tone.
  4. Customized microcurrents: work on cheekbones, neck and contour.
  5. Ultrasound and cryotherapy: activate cell regeneration.

Facial Exercises to Tone and Rejuvenate the Face

View all
Signature Training

Signature Training

13 reviews

Signature Training

Q599.00
Party Training

Party Training

2 reviews

Party Training

Q799.00
Trilogy Training

Trilogy Training

5 reviews

Trilogy Training

Q899.00
Bio Facelift Training

Bio Facelift Training

2 reviews

Bio Facelift Training

Q699.00
BB Eyes Training

BB Eyes Training

12 reviews

BB Eyes Training

Q399.00
TBC Lift Training

TBC Lift Training

2 reviews

TBC Lift Training

Q499.00
Dynamic Warm-Up

Dynamic Warm-Up

8 reviews

Dynamic Warm-Up

Q499.00
Power Face Training

Power Face Training

16 reviews

Power Face Training

Q499.00

How many sessions are recommended?

  • Visible lifting effect: 2 times a week for the first month.
  • Maintenance: 1 session per week or every 15 days.
  • Before events: a Party Training session for immediate radiance.

💡 Consistency builds facial muscle memory. The more you train, the firmer and younger your skin looks.

Real results of facial training

  • A more defined and toned face.
  • Reduction of bags and dark circles under the eyes.
  • More defined jawline.
  • Rested and radiant skin.
  • Greater well-being: facial massage releases endorphins.

Why Facefitness Guatemala is a pioneer

  • First specialized facial gym in Guatemala and Central America (since 2019).
  • Unique protocols created by experts in advanced aesthetics.
  • Integration of facial massage, facial yoga and European technology.
  • A fully personalized experience tailored to your goals.
  • Visible results from the first session.

Schedule your session at Facefitness Guatemala

Choose your ideal facial cleansing and leave your skin in expert hands.

Book directly from info@facefitnessca.com or send us a message via WhatsApp to schedule your appointment.

💬 Personalized attention and protocols adapted to each skin type.

Book now

Frequently Asked Questions

Does facial electrostimulation hurt?

No. It feels like a mild tingling sensation and is completely safe and relaxing.

From what age can I start?

From age 25, ideal for preventing collagen loss and sagging.

Can I combine it with a facial or massage?

Yes, and it's ideal. Clean, drained skin enhances the effects of facial training.

How long does a Face Gym session last?

Between 45 and 60 minutes, depending on the protocol and technology used.

How long do the results last?

They are noticeable from the first session and improve with consistency.

What is the difference between Facefitness and other treatments?

We don't use needles or scalpels. We train your facial muscles with natural techniques and advanced technology.

Where can I book my appointment?

On our website or directly via WhatsApp Facefitness Guatemala .